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    Oktober 28. shoulderpress. Top sets. 70kg for 6, 80 for 4 and 90 for 2 #pump

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    November 18. Rear Delt Pulls. Topped at 16kg for 6. 18 for 4. 20 for 2. #pump

    November 18. Rear Delt Pulls. Topped at 16kg for 6. 18 for 4. 20 for 2. #pump

    November 8. Strict Triceps Pushdowns. Topped at 36kg for 6. 41 for 4. 46 for 2. #pump

    November 8. Strict Triceps Pushdowns. Topped at 36kg for 6. 41 for 4. 46 for 2. #pump

    Update November 6. Nutrition, weightloss, gym and general life and health.

    Update November 6. Nutrition, weightloss, gym and general life and health.

    Oktober 28. shoulderpress. Top sets. 70kg for 6, 80 for 4 and 90 for 2 #pump

    Oktober 28. shoulderpress. Top sets. 70kg for 6, 80 for 4 and 90 for 2 #pump

    November 11. Bicep Cable Curls. Topped at 59kg for 6. 64 and 68 for 4. 73 for 2. #pump

    November 11. Bicep Cable Curls. Topped at 59kg for 6. 64 and 68 for 4. 73 for 2. #pump

    Oktober 23. Front Row push sets. 110kg for 6, 130 for 4, 140 for 4, 150 for 4 and 160 for 3. #pump

    Oktober 23. Front Row push sets. 110kg for 6, 130 for 4, 140 for 4, 150 for 4 and 160 for 3. #pump

    November 15. Leg Extensions. Topped at 70kg for 6. 80 for 4. 90 for 3. #pump

    November 15. Leg Extensions. Topped at 70kg for 6. 80 for 4. 90 for 3. #pump

    November 1. Preacher Curl Machine. Topped at 20kg for 6. Fail.. No pushsets. :) #pump

    November 1. Preacher Curl Machine. Topped at 20kg for 6. Fail.. No pushsets. :) #pump

    Update November 8. Nutrition, weightloss, gym and general life and health.

    Update November 8. Nutrition, weightloss, gym and general life and health.

    Oktober 30. Triceps Pushdowns. Top sets. 59kg for 6, 64 and 68 for 4, 73 for 2. #pump

    Oktober 30. Triceps Pushdowns. Top sets. 59kg for 6, 64 and 68 for 4, 73 for 2. #pump

    Update November 13. Nutrition, weightloss, gym and general life and health.

    Update November 13. Nutrition, weightloss, gym and general life and health.

    Weight loss short. 40KG down from massive 173kg top.

    Weight loss short. 40KG down from massive 173kg top.

    The Östgöta Trail. Söderköping to Kulla. Short 10.

    The Östgöta Trail. Söderköping to Kulla. Short 10.

    Update November 5. Nutrition, weightloss, gym and general life and health.

    Update November 5. Nutrition, weightloss, gym and general life and health.

    Extended Vlog November 1 short 2

    Extended Vlog November 1 short 2

    November 18. Unilateral Legpress. Topped at 70kg for 6. 75 and 80 for 4. 85 for 2. #pump

    November 18. Unilateral Legpress. Topped at 70kg for 6. 75 and 80 for 4. 85 for 2. #pump

    Update Oktober 22. Nutrition, weightloss, gym and general life and health.

    Update Oktober 22. Nutrition, weightloss, gym and general life and health.

    Update Oktober 16. Nutrition, weightloss, gym and general life and health.

    Update Oktober 16. Nutrition, weightloss, gym and general life and health.

    Update Oktober 13. Nutrition, weightloss, gym and general life and health.

    Update Oktober 13. Nutrition, weightloss, gym and general life and health.

    November 4. Calf Raise Machine. Topped at 130kg for 6. 140 and 150 for 4. 160 for 3. #pump

    November 4. Calf Raise Machine. Topped at 130kg for 6. 140 and 150 for 4. 160 for 3. #pump