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    Oktober 30. Triceps Pushdowns. Top sets. 59kg for 6, 64 and 68 for 4, 73 for 2. #pump

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    Update November 6. Nutrition, weightloss, gym and general life and health.

    Update November 6. Nutrition, weightloss, gym and general life and health.

    Update July 7.

    Update July 7.

    November 8. Strict Triceps Pushdowns. Topped at 36kg for 6. 41 for 4. 46 for 2. #pump

    November 8. Strict Triceps Pushdowns. Topped at 36kg for 6. 41 for 4. 46 for 2. #pump

    November 11. Bicep Cable Curls. Topped at 59kg for 6. 64 and 68 for 4. 73 for 2. #pump

    November 11. Bicep Cable Curls. Topped at 59kg for 6. 64 and 68 for 4. 73 for 2. #pump

    Oktober 23. Front Row push sets. 110kg for 6, 130 for 4, 140 for 4, 150 for 4 and 160 for 3. #pump

    Oktober 23. Front Row push sets. 110kg for 6, 130 for 4, 140 for 4, 150 for 4 and 160 for 3. #pump

    November 1. Preacher Curl Machine. Topped at 20kg for 6. Fail.. No pushsets. :) #pump

    November 1. Preacher Curl Machine. Topped at 20kg for 6. Fail.. No pushsets. :) #pump

    Update Oktober 16. Nutrition, weightloss, gym and general life and health.

    Update Oktober 16. Nutrition, weightloss, gym and general life and health.

    Oktober 30. Triceps Pushdowns. Top sets. 59kg for 6, 64 and 68 for 4, 73 for 2. #pump

    Oktober 30. Triceps Pushdowns. Top sets. 59kg for 6, 64 and 68 for 4, 73 for 2. #pump

    Update November 8. Nutrition, weightloss, gym and general life and health.

    Update November 8. Nutrition, weightloss, gym and general life and health.

    Update Oktober 13. Nutrition, weightloss, gym and general life and health.

    Update Oktober 13. Nutrition, weightloss, gym and general life and health.

    November 18. Unilateral Legpress. Topped at 70kg for 6. 75 and 80 for 4. 85 for 2. #pump

    November 18. Unilateral Legpress. Topped at 70kg for 6. 75 and 80 for 4. 85 for 2. #pump

    Update Oktober 15. Nutrition, weightloss, gym and general life and health.

    Update Oktober 15. Nutrition, weightloss, gym and general life and health.

    Update Oktober 22. Nutrition, weightloss, gym and general life and health.

    Update Oktober 22. Nutrition, weightloss, gym and general life and health.

    Update September 30. Nutrition, weightloss, gym and general life and health.

    Update September 30. Nutrition, weightloss, gym and general life and health.

    November 4. Calf Raise Machine. Topped at 130kg for 6. 140 and 150 for 4. 160 for 3. #pump

    November 4. Calf Raise Machine. Topped at 130kg for 6. 140 and 150 for 4. 160 for 3. #pump

    Oktober 28. Front Squat Machine. Top sets. 236kg for 6, 266 for 4 and 286 for 2. #pump

    Oktober 28. Front Squat Machine. Top sets. 236kg for 6, 266 for 4 and 286 for 2. #pump

    Update July 6.

    Update July 6.

    Update July 14.

    Update July 14.

    Oktober 23. Tricep Dips push sets. 90kg for 6, 110kg for 5 and 120kg for 2 plus partials. #pump

    Oktober 23. Tricep Dips push sets. 90kg for 6, 110kg for 5 and 120kg for 2 plus partials. #pump

    Extended Vlog November 1 short 1

    Extended Vlog November 1 short 1