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    20. OCD Treatment: "Whatever, OCD" - exercises to help you learn to care less about your worries.

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    20. OCD Treatment: "Whatever, OCD" - exercises to help you learn to care less about your worries.

    20. OCD Treatment: "Whatever, OCD" - exercises to help you learn to care less about your worries.

    1. Katie d'Ath, OCD treatment specialist: Introduction

    1. Katie d'Ath, OCD treatment specialist: Introduction

    Dealing with false memories and real memories in OCD.

    Dealing with false memories and real memories in OCD.

    21. OCD Treatment: "Whatever OCD" - taking control of what you pay attention to.

    21. OCD Treatment: "Whatever OCD" - taking control of what you pay attention to.

    22. OCD Treatment: How to get more certain!

    22. OCD Treatment: How to get more certain!

    4. OCD Treatment: Understanding "Intrusive" thoughts

    4. OCD Treatment: Understanding "Intrusive" thoughts

    43. OCD Treatment: Understanding Why Saying "It's Just OCD" Doesn't Work

    43. OCD Treatment: Understanding Why Saying "It's Just OCD" Doesn't Work

    8. OCD Treatment: How to stop the thoughts! Part 1

    8. OCD Treatment: How to stop the thoughts! Part 1

    31. OCD Treatment: How to stop checking!

    31. OCD Treatment: How to stop checking!

    42. OCD Treatment: Understanding the Difference Between Distraction and Refocusing

    42. OCD Treatment: Understanding the Difference Between Distraction and Refocusing

    5. OCD Treatment: The Vicious Flower - how OCD is maintained

    5. OCD Treatment: The Vicious Flower - how OCD is maintained

    17. OCD Treatment - Doing ERP with 'Pure O'

    17. OCD Treatment - Doing ERP with 'Pure O'

    19.OCD Treatment: How to stop your thoughts: Part 2

    19.OCD Treatment: How to stop your thoughts: Part 2

    15. OCD Treatment - Understanding "Pure O" - Part 1

    15. OCD Treatment - Understanding "Pure O" - Part 1

    3. How to stop feeling anxious: Learning to habituate

    3. How to stop feeling anxious: Learning to habituate

    7. OCD Treatment: Introduction to Exposure and Response Prevention (ERP)

    7. OCD Treatment: Introduction to Exposure and Response Prevention (ERP)

    2. Where does OCD come from?

    2. Where does OCD come from?

    10. OCD Treatment - Why you need to do Deliberate Exposures

    10. OCD Treatment - Why you need to do Deliberate Exposures

    Katie d'Ath: OCD treatment specialist

    Katie d'Ath: OCD treatment specialist

    9. OCD Treatment: Why pushing your thoughts away doesn't work

    9. OCD Treatment: Why pushing your thoughts away doesn't work