Tubidy

    20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band

    23:08•261,771x

    If you find several Ads windows appear, just Close the Ads and return to this page, then click the "Download" button again, the Download process will start immediately!

    Sorry for showing a lot of ads, we need to make money to pay for the server and keep the tubidy service running smoothly. We apologize for the inconvenience, Your patience is greatly appreciated!

    Download Now

    Download Other Music/Videos

    You Might Also Like

    30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪！30 Min Athome fat burn, no equipment needed, no jumping

    30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪！30 Min Athome fat burn, no equipment needed, no jumping

    10分鐘腹肌訓練#2│打造全方位立體冰塊盒│10 Minutes ABS Workout, no equipment

    10分鐘腹肌訓練#2│打造全方位立體冰塊盒│10 Minutes ABS Workout, no equipment

    10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的！10 minutes At-home ABS workout

    10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的！10 minutes At-home ABS workout

    20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band

    20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band

    10分鐘腹肌訓練│居家徒手練腹肌、中強度💪ft.Nic【Patrick FIT】│10 MINS ABS AT-HOME WORKOUT

    10分鐘腹肌訓練│居家徒手練腹肌、中強度💪ft.Nic【Patrick FIT】│10 MINS ABS AT-HOME WORKOUT

    30分鐘無跳躍全身訓練│不重複動作、9 Round課表、上下肢綜合訓練│無噪音居家燃燒體脂肪！│Patrick Fit

    30分鐘無跳躍全身訓練│不重複動作、9 Round課表、上下肢綜合訓練│無噪音居家燃燒體脂肪！│Patrick Fit

    30分鐘全身訓練│無須器材、無跳躍(膝蓋友善)│跟著做，全身肌群一次練到位💪│30 MINUTES FULL BODY WORKOUT (no equipment, no jumping)

    30分鐘全身訓練│無須器材、無跳躍(膝蓋友善)│跟著做，全身肌群一次練到位💪│30 MINUTES FULL BODY WORKOUT (no equipment, no jumping)

    15分鐘全身訓練│爆汗燃脂、無情虐肌│中高強度│無器材│ft.Neil│15 MIN HIGH INTENSITY WORKOUT, No Equipment

    15分鐘全身訓練│爆汗燃脂、無情虐肌│中高強度│無器材│ft.Neil│15 MIN HIGH INTENSITY WORKOUT, No Equipment

    Patrick Kane as a Red Wing is… #detroit #nhl #hockey #fit #shorts #youtubeshorts #fyp #live

    Patrick Kane as a Red Wing is… #detroit #nhl #hockey #fit #shorts #youtubeshorts #fyp #live

    30分鐘跳耀燃脂💦 無器材居家爆汗運動！在家燃燒卡路里🔥 30 MINS JUMPING CARDIO│#patrickfit

    30分鐘跳耀燃脂💦 無器材居家爆汗運動！在家燃燒卡路里🔥 30 MINS JUMPING CARDIO│#patrickfit

    居家燃脂第三彈！24分鐘全身訓練│無跳躍、膝蓋友善、高爆汗│24 MIN FULL BODY WORKOUT│NO JUMPING, KNEE FRIENDLY【PATRICK FIT】

    居家燃脂第三彈！24分鐘全身訓練│無跳躍、膝蓋友善、高爆汗│24 MIN FULL BODY WORKOUT│NO JUMPING, KNEE FRIENDLY【PATRICK FIT】

    30分鐘下半身訓練 + 爆汗有氧│肌力炸裂、有感燃脂、無器材│ 30 Mins lower body + cardio at-home workout, no equipment, fat burn

    30分鐘下半身訓練 + 爆汗有氧│肌力炸裂、有感燃脂、無器材│ 30 Mins lower body + cardio at-home workout, no equipment, fat burn

    20分鐘肌力訓練│慢節奏課表，新手老手皆跟得上💪│無需器材│無跳躍│不重複│20 Minutes Full Body Workout│no equip, no jump│【Patrick Fit】

    20分鐘肌力訓練│慢節奏課表，新手老手皆跟得上💪│無需器材│無跳躍│不重複│20 Minutes Full Body Workout│no equip, no jump│【Patrick Fit】

    10分鐘胸肌訓練│強度減半、新手友善│伏地挺身一點也不難！10 Min At-home Chest Workout, beginner friendly, no equipment

    10分鐘胸肌訓練│強度減半、新手友善│伏地挺身一點也不難！10 Min At-home Chest Workout, beginner friendly, no equipment

    10分鐘雙人腹肌訓練🔥 和夥伴一起燃炸腹肌！互動式課表 x 中高強度 x 啞鈴│10 Mins Partner Abs Workout│Dumbbells│Intense【Patrick Fit】

    10分鐘雙人腹肌訓練🔥 和夥伴一起燃炸腹肌！互動式課表 x 中高強度 x 啞鈴│10 Mins Partner Abs Workout│Dumbbells│Intense【Patrick Fit】

    25分鐘全身訓練 x 阻力帶*3 │ 輕、中、重，強度自己決定💪 25 MIN FULL-BODY WORKOUT with 3 Resistance Bands │ PATRICK FIT

    25分鐘全身訓練 x 阻力帶*3 │ 輕、中、重，強度自己決定💪 25 MIN FULL-BODY WORKOUT with 3 Resistance Bands │ PATRICK FIT

    10分鐘居家有氧│無跳躍、無器材、寶特瓶負重│一起爆汗燃脂 10 Minutes Fat Burn! No jumping, No equipment, Water bottle only

    10分鐘居家有氧│無跳躍、無器材、寶特瓶負重│一起爆汗燃脂 10 Minutes Fat Burn! No jumping, No equipment, Water bottle only

    14分鐘肩膀訓練│啞鈴負重│三角肌全方位訓練、新手友善│14 MIN SHOULDER WORKOUT x DUMBBELLS, BEGINNER FRIENDLY

    14分鐘肩膀訓練│啞鈴負重│三角肌全方位訓練、新手友善│14 MIN SHOULDER WORKOUT x DUMBBELLS, BEGINNER FRIENDLY

    札幌3天2夜自由行🗼🍦探索網推必去景點必吃餐廳！傳說中的深夜聖代🍸 看夜景變成誤闖迷霧驚魂🤣札幌第一名景點竟然是「它」⁉️#patrickfit

    札幌3天2夜自由行🗼🍦探索網推必去景點必吃餐廳！傳說中的深夜聖代🍸 看夜景變成誤闖迷霧驚魂🤣札幌第一名景點竟然是「它」⁉️#patrickfit

    20分鐘爆汗燃脂💦 中強度不重複動作！居家甩油動起來！ft. 刺刺 胡峻豪 20 Minutes Fat Burn, no equipment│Patrick Fit

    20分鐘爆汗燃脂💦 中強度不重複動作！居家甩油動起來！ft. 刺刺 胡峻豪 20 Minutes Fat Burn, no equipment│Patrick Fit