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    DAY 51 - OVER 50 MUSCLE BUILDING BACK AND BICEPS

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    (Day 1) OVER 50 LOSING CHEST FAT

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    LEANING OUT (Show Ready) Over 50 Shoulder Workout

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    DAY 21 BIG ARMS BIG GUNS

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    DAY 19 - BUILDING MUSCLE OVER 50 (BACK & BICEPS)

    DAY 19 - BUILDING MUSCLE OVER 50 (BACK & BICEPS)

    OG HIIT TRAINING & CHEAT MEAL (Day 4)

    OG HIIT TRAINING & CHEAT MEAL (Day 4)

    DAY 30 - OVER 50 LEG DAY (BUILDING MUSCLE)

    DAY 30 - OVER 50 LEG DAY (BUILDING MUSCLE)

    BODYBUILDING OVER 50 (LEG DAY)

    BODYBUILDING OVER 50 (LEG DAY)

    Day 52 - BUILDING LEG MUSCLES OVER 50

    Day 52 - BUILDING LEG MUSCLES OVER 50

    BACK & BICEPS OVER 50 WORKOUT (DAY 54)

    BACK & BICEPS OVER 50 WORKOUT (DAY 54)

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    DAY 24 & 25 - BUILDING BACK and LEGS (OG STYLE)

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