Tubidy

    A DAY IN MY LIFE VLOG | life as a CEO, Equinox Personal trainer, and content creator + date night!

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    10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES

    10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES

    10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    10 MINUTE BACK PAIN RELIEF STRETCHES

    10 MINUTE BACK PAIN RELIEF STRETCHES

    20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles

    20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles

    10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

    10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

    5 MIN WARM UP ROUTINE || DO THIS WARM UP BEFORE ANY WORKOUT

    5 MIN WARM UP ROUTINE || DO THIS WARM UP BEFORE ANY WORKOUT

    20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

    20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

    5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

    15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

    5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY

    15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

    12 MIN SIXPACK WORKOUT || NO EQUIPMENT (apartment friendly)

    12 MIN SIXPACK WORKOUT || NO EQUIPMENT (apartment friendly)

    5 MINUTE AB WORKOUT CHALLENGE | DO THIS EVERYDAY FOR 2 WEEKS

    5 MINUTE AB WORKOUT CHALLENGE | DO THIS EVERYDAY FOR 2 WEEKS

    10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

    10 MIN ABS FOR TOTAL BEGINNERS | No equipment follow along workout

    10 MIN BOOTY BURN At Home Workout (No Equipment)

    10 MIN BOOTY BURN At Home Workout (No Equipment)

    12 MINUTE LEGS + BOOTY BURN WORKOUT | NO EQUIPMENT AT HOME

    12 MINUTE LEGS + BOOTY BURN WORKOUT | NO EQUIPMENT AT HOME

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    10 Minute Alexis Ren Ab Workout With Beeps + Music + Motivation

    BRETMAN ROCK'S ABSOLUTELY NOT WORKOUT | FOLLOW ALONG

    BRETMAN ROCK'S ABSOLUTELY NOT WORKOUT | FOLLOW ALONG

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    5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE AND TIGHT BACK) | STRESS RELIEF AT WORK